June, Men’s Health Month, is ending. It’s a good time to think about why men’s health is so important. This month reminds us to learn about health problems we can prevent. It also encourages men to get checked for diseases early and get treatment. At Coastal MD™, we believe taking care of your health is not just nice to have; it’s a must for a long, happy life.
Why Men Need to Put Their Health First
Men often don’t schedule regular check-ups. They also might not talk openly with their doctors about health worries. This can lead to health problems being found later. When problems are found later, they are much harder to treat.
- Men, on average, live five years less than women.
- Furthermore, heart diseases are the main cause of death for men in the U.S. Men are more likely to get them.
- Prostate cancer is the second most common cancer in men worldwide.
- Many men struggle with mental health issues like depression and anxiety. Many don’t know where to get help.
- Lastly, common issues like erectile dysfunction can show other health problems. Don’t ignore them.
Taking Charge: Steps for Men's Health
It’s very important to take action. Even though Men’s Health Month is ending, here are ways men can keep putting their health first:
- Regular Check-ups: Don’t wait until you feel sick. Instead, get annual physicals. These checks can find problems like high blood pressure, diabetes, and prostate issues early.
- Healthy Lifestyle:
- Balanced Diet: Eat foods rich in nutrients. This includes plenty of fruits, vegetables, lean meats, and whole grains.
- Regular Exercise: Try to do at least 150 minutes of moderate exercise or 75 minutes of intense exercise each week. Also, do strength training.
- Adequate Sleep: Aim for 7-9 hours of good sleep each night. This helps your body and mind work best.
- Stress Management: Too much stress can really affect your health. Find healthy ways to deal with stress. This could be exercise, meditation, hobbies, or spending time outside.
- Mental Health Awareness: It’s okay to not be okay. Don’t be afraid to ask for help with stress, anxiety, or depression. Your mental health is as important as your physical health.
- Open Communication: Talk openly with your doctor about any worries, even if they feel private. Your doctor is there to help you.
Meet Our CEO, Justin Szpilka, PA-C: Leading with a Human Touch
At Coastal MD™, we are proud to have leaders who truly embody our commitment to patient well-being. Our President and CEO, Justin J. Szpilka, PA-C, is a prime example. With a Bachelor of Science in Biology (minor in Neuroscience) from Wilkes University and a Master of Science in Physician Assistant Studies from Touro University, Justin brings a wealth of knowledge and extensive experience to Coastal MD™.
His comprehensive background in various surgical subspecialties, including Trauma, Thoracic, Vascular, Plastics, Colorectal, Bariatrics, and ENT, has provided him with a deep understanding of patient care from a truly unique perspective. Justin’s passion for improving lives stems from his appreciation of the profound impact healthcare providers can have. While much of his career involved caring for traumatically injured patients, his work at Coastal MD™ now allows him to assist patients who are actively seeking to enhance their health and quality of life.
Outside of his demanding role, Justin enjoys working out, boating, and surfing – hobbies that reflect his dedication to personal well-being and allow him to connect with patients on an individual level, especially those who share a passion for exercise. His ability to tailor strategies to unique goals makes him an invaluable asset to our team and, more importantly, to our patients.
Your Journey to Better Health Continues Here
As Men’s Health Month concludes, let it be a catalyst for taking that crucial step towards a healthier you. At Coastal MD™, we offer advanced, personalized solutions to support men’s health, ranging from hair restoration to intimate wellness. Whether you’re concerned about hair loss and curious about options like PRP Hair Rejuvenation and Men’s Nutrafol, or looking to address erectile dysfunction and sexual health with innovative treatments like Emsella, we are here to guide you on your journey.
Contact Coastal MD™ today to schedule a consultation and continue your path to optimal health.
